Knoxville Personal Trainers

There are many options when it comes to hiring a Knoxville personal coach. These professionals can provide the necessary training for you to reach your health and fitness goals. Some of these professionals include Michael Kenik, Patty Lauren, and Scott. These trainers are highly skilled and experienced, and can help with weight loss and getting in great shape.

Michael Kenik

Michael Kenik, who owns Health First Fitness in Knoxville in Tennessee, is a personal trainer certified with extensive training in fitness and strength training. He has been a personal trainer for elite athletes as well weekend warriors. His goal is to create workout programs that are both efficient and fun.

Scott

Scott is the Knoxville personal coach you need if your goal is to get in shape and stay fit. He is a former bodybuilder and has been a guest on local TV stations such as NBC, ABC, Fox and Fox. His community also recognized him by awarding him the Ginny Canfield Memorial Services Award 2013.

Michelle

Michelle Williams is a certified personal trainer, nutrition specialist, and professional culinarian who focuses on holistic nutrition and strategic movement patterns to achieve optimal health. She is a personal trainer for children and women, and has been a part of many local families. She is especially interested in helping women manage hormones.

Patty Lauren

Patty Lauren, Knoxville's personal trainer, has a background of medicine and personal coaching. As a former client, Lauren understands the importance of personal training and the dedication required to reach your goals. Personal training can make a huge difference in your life and help you to achieve both mental and physical well-being. Patty Lauren works with many resources, including nutritionists and mental health professionals, to ensure that her clients get the best results. Patty Lauren is committed to continuous education and keeping up-to-date with training trends.

Exclusive Fitness

Exclusive Fitness provides personalized programs that are tailored to the needs of each client. Because every client is unique and has different goals, Exclusive Fitness understands that. They can help athletes and those recovering from injuries achieve their goals.

Health First Fitness

Health First Fitness Knoxville offers a unique, small-scale gym with friendly staff. Michael Kenik, the National Strength and Conditioning Association's CPT and CSCS-certified owner, owns both. His experience in strength and endurance has allowed him the opportunity to work with athletes, weekend warriors, and to design fitness programs that suit their needs.

Totality Living Well

Totality Living Well provides a comprehensive solution for healthy nutrition, movement, exercise and lifestyle. This holistic system can help you take control of your health and transform your fitness habits. Totality Living Well and Citview Magazine have partnered for half a decade to provide clients with tools that will help them live a healthier lifestyle.

FAQ

What are Cardio Exercises?

Cardiovascular exercise is any activity that requires your heart and lung to work harder than normal. You can do this by running, swimming, biking, rowing and bicycling. These activities increase metabolism and burn fat. These activities can help you keep fit and strengthen your heart.

Are there any exercise I shouldn’t do?

Before you begin any new exercise regimen, make sure to check with your doctor. You might have injuries or conditions that make it impossible to do certain types of exercise. Also, some activities require special equipment or training. Swimming, for instance, requires both a swimsuit as well as access to the pool.

Is it safe to exercise when the temperature is below freezing?

If possible, go outside. While the air temperature is a major factor in determining whether or not it's safe to exercise outside, it's not the only one. The factors that determine whether it's safe to exercise outdoors include wind speed, humidity, rain, visibility, and even visibility. Layers of clothing should be worn if you are exercising outside in inclement temperatures.

Can I eat while I exercise?

Yes. Yes. You can eat whatever you want while you exercise. Choose low-calorie snacks like watermelon. These foods contain nutrients that help you perform better during workouts.

Statistics

• According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
• Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
• One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
• In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)

External Links

betterhealth.vic.gov.au

• Exercise and mental health - Better Health Channel
• The importance of physical activity - Better Health Channel

ncbi.nlm.nih.gov

• PubMed: Water-induced thermalgenesis
• Nut consumption has health benefits - PMC

doi.org

• Free Full-Text
• Nutrients - Free Full-Text

pubmed.ncbi.nlm.nih.gov

• Position of the Academy of Nutrition and Dietetics and Dietitians of Canada and the American College of Sports Medicine - Nutrition and Athletic Performance – PubMed
• The Effects of COVID-19 home confinement on eating behaviour and physical activity: Results from the ECLB/COVID19 International Online Survey – PubMed

How To

How to Stay Fit at Age 40

This article will help those over 40 who want to maintain a healthy body. It provides some basic advice about how to eat right and exercise well as how to take care of your mental wellbeing. This article gives tips on how to live longer and healthier.

1. Eat Right - You should eat right when you want to be healthy. You should avoid processed food products. Instead, eat whole foods, fruits, vegetables. Don't be afraid to change your diet if the food you are eating is not what you prefer. Don't starve yourself; this won't help you lose weight. Try adding small amounts of different foods to your daily meal. If you normally only eat chicken breasts, you might consider adding turkey to your weekly meals. Or if you love pasta, try rice occasionally. Try to incorporate these types of foods into your diet so that they become part of your everyday life.
2. Exercise - Workout at least 3 times per week. You should include cardio activities such running, swimming or biking. Also, make sure you get enough rest. Sleeping for 8 hours per night is recommended. Drink plenty of water throughout the day. Every day, aim to drink at least 2 liters (0.5 gal) of water.
3. Sleep well - A good night's sleep is key to staying healthy. According to the National Sleep Foundation adults need 7-8 hours of sleep per day to maintain their optimal physical and emotionally healthy. But most people sleep less than 6 hours per night. You might consider changing your sleeping patterns if you feel tired all day. It is possible to catch up by making adjustments to your sleep schedule, such as waking up earlier or going to bed later. Additionally, try turning off your phone before going to bed so that you can wind down and relax. Avoid caffeine after noon, as it can cause sleeplessness.
4. Take Care of Your Mental Health - Taking good care of your mind is crucial for keeping your body healthy. Stress can lead to unhealthy eating habits, poor lifestyle choices, and poor sleep habits. Therefore, it's important to make sure that you practice stress management techniques such as meditation, yoga, breathing exercises, and relaxation techniques. Spend one hour doing something you enjoy. This could mean taking a walk outside, playing sports, reading a book, listening to music, watching TV, etc.

The above four points will ensure that you live longer and healthier. These four steps can help you achieve your fitness and health goals.