Personal training credentials

There are many levels of personal training certifications. The National Academy of Sports Medicine is one of them. Although this may sound impressive, it's easy to verify. The higher the level of certification the better. Some personal trainers are also certified by the Precision Nutrition Level 1 certification.

ACSM certified personal trainer

ACSM Certification Review provides a guide to assist you in preparing for the certification exams for ACSM credentials. These credentials include ACSM Certified Health Fitness Specialist (ACSM Clinical Exercise Specialist), and ACSM Certified Personal Trainee (ACSM Certified Personal Trainer). You will be more likely to pass these exams if you prepare for them.

You can buy study guides for ACSM certification tests at a number of websites. Some have sample questions, while others offer a comprehensive review. These resources include practice tests for ACSM CPT exams.

Precision Nutrition Level 1 Certification

Precision Nutrition level one certification for personal training is an excellent way to become a more knowledgeable nutrition expert. This course is ideal if you are looking to provide additional services for your clients, or if you have an established career in the health- and fitness industry. This course provides all the tools you need to coach nutrition in a simple and understandable manner.

Precision Nutrition is an internationally offered online course. The online course is available at any time. You can also take it anytime. You can access tutors online and a printed text. Access to a support community is also included in the program.

ISSA Personal Trainer Certification Course

With the ISSA Certified personal trainer course, you can begin your personal training career. The course takes around 10 weeks and includes a comprehensive textbook as well as audio lectures. There are quizzes throughout the course to help you understand concepts. And, finally, there is a 200-question examination. You'll have more time for real-life situations and your knowledge will be applied in the final exam, which is open-book.

The ISSA Certified Trainer Course is online. The course does not include live instructor sessions but provides detailed study materials as well as an active community. The course has been praised by reviewers for its professionalism and thoroughness. You'll need at least 20 hours of continuing training every two years after you complete the course. As a bonus, you'll get a discounted renewal fee.

FAQ

Is exercise good for me?

Yes. Regular exercise will help to reduce weight by burning more calories. Exercise also helps keep your metabolism up, so you continue to burn calories even when you aren't exercising.

Can I exercise after eating?

It depends on the type and intensity of your exercise. Avoid doing strenuous activity after eating, as it can cause stomach cramps. Focus on light aerobic activities such as biking or brisk walking.

Which Is Most Important: Diet, Exercise, or Sleep?

This depends on what you're trying to achieve. If you want to lose weight, diet is the most important factor. If you are looking to build muscle mass, however, exercise is the best option. The last factor is sleep, which only impacts how well you perform during your day.

Statistics

• One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
• In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
• Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
• Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)

External Links

cdc.gov

• Preventing and Managing Chronic Diseases
• Physical Activity

doi.org

• Integrated Role of Nutrition & Physical Activity for Long-Term Health
• Exercise and the Timing for Snack Selection: Healthy Snack Options are Reduced in Post-Exercise

health.harvard.edu

• Breaking the Fast Harvard Health Publications Harvard Health
• How much protein do you need every day? - Harvard Health

heart.org

• Why is physical exercise so important for your health and well being? American Heart Association
• Strength and Resistance Training Exercise

How To

How to Stay Fit at Age 40

This article will help those over 40 who want to maintain a healthy body. It provides some basic advice about how to eat right and exercise well as how to take care of your mental wellbeing. This article gives tips on how to live longer and healthier.

1. Eat right - It is important to eat the right food when you are trying to lose weight. You should avoid processed foods products and opt to eat whole grains, fruits, vegetables and lean meats, fish and nuts as well as beans, seeds, nuts and seeds. Do not eat what you don’t like. You can add another food to your daily diet. You don't have to eat a lot. This won't help you lose any weight. Instead, start adding small amounts of new things into your daily meals. If you eat chicken breast most of the time, try turkey one week. Rice is another option if you enjoy pasta. Try to incorporate these types of foods into your diet so that they become part of your everyday life.
2. Exercise - Make sure to exercise at least three times per week. Include cardio activities like running, swimming, biking and dancing. Rest is also important. It is recommended that you get at least 8 hours sleep per night. It is important to drink enough water throughout each day. Drink 2 liters (0.5 gallon) of water each day.
3. Get enough sleep to stay healthy. According to the National Sleep Foundation adults need 7-8 hours of sleep per day to maintain their optimal physical and emotionally healthy. The majority of people sleep less than 6 hrs a night. You might consider changing your sleeping patterns if you feel tired all day. To catch up on sleep, you can adjust your sleeping habits to get to bed earlier and wake up later. Turn off your phone prior to going to bed to help you wind down and relax. Avoid caffeine after noon because it can cause insomnia.
4. Take Care Of Your Mental Health - For a healthy body, it is important to take care of your mind. Stress can lead you to make poor choices in food and lifestyle choices. Therefore, it's important to make sure that you practice stress management techniques such as meditation, yoga, breathing exercises, and relaxation techniques. Try to spend one hour of your free time doing something enjoyable. You can do this by going for a walk or reading, playing sports, listening to music, or watching TV.

The four above points will make you live longer and more healthy. These simple steps will help you achieve your fitness goals.