There are many options when it comes to hiring a Knoxville personal coach. These experts can help you achieve your health goals. Some of these professionals include Michael Kenik, Patty Lauren, and Scott. These trainers have a lot of experience and are qualified to help you lose weight and get in shape.
Michael Kenik
Michael Kenik, owner of Health First Fitness in Knoxville, Tennessee, is a certified personal trainer with an extensive background in fitness and strength training. He has experience working with elite athletes as well as weekend warriors, and is dedicated creating effective and enjoyable workout programs.
Scott
Scott is the Knoxville personal-trainer you should consult if he's interested in helping you get in shape. He is a former bodybuilder and has been a guest on local TV stations such as NBC, ABC, Fox and Fox. His community has awarded him the Ginny Canfield Service Award in 2013.
Michelle
Michelle Williams is a certified personal training specialist, nutrition specialist and professional culinarian. Michelle focuses on holistic health and strategic movement patterns for optimal health. She has experience working with local families and specializes in personal training women and children. She has a special interest in helping women manage hormonal changes and helps clients overcome aesthetic challenges.
Patty Lauren
Patty Lauren is a Knoxville personal coach. She has a background both in medicine and in personal training. Her past clients have helped her understand the benefits of personal coaching and the time commitment needed to achieve them. Personal training can make a huge difference in your life and help you to achieve both mental and physical well-being. Patty Lauren collaborates with a range of resources to ensure her clients receive the best possible results. Patty Lauren keeps abreast of training trends and is committed for continuing education.
Exclusive Fitness
Exclusive Fitness creates individualized fitness programs for each client. They know that each client is unique and has their own goals. They can help, no matter what your goal is.
Health First Fitness
Health First Fitness Knoxville is small, friendly gym offering a unique approach in fitness. Michael Kenik, the National Strength and Conditioning Association's CPT and CSCS-certified owner, owns both. His expertise in strength training and conditioning allows him to work with both weekend warriors as well as athletes to develop fitness programs that are tailored to their needs.
Totality Living Well
Totality Living Well is a holistic approach to healthy eating, movement, and living a healthy life. This program offers a holistic approach towards your health. It includes a six-month transformation in fitness and making conscious decisions about the environment. Totality Living Well partnered with Citview Magazine for a half-year to give clients the tools necessary to lead a healthy lifestyle.
FAQ
Can I eat during my exercise?
Yes. You can eat what you like while you work out. Watermelon, grapes (or carrots or celery), watermelon, grapes, apples, bananas or apples are all low-calorie snacks. These foods have nutrients that can help you perform better in your workouts.
Which Is Most Important: Diet, Exercise, or Sleep?
It all depends on your goals. If you want to lose weight, diet is the most important factor. Exercise is important for building muscle mass. Sleep is the last important factor, as it has little to do with how well your day goes.
What does exercise do for your body?
Exercise helps you lose weight and build muscle mass. It also increases energy levels, decreases stress, and improves sleep quality. Exercise has many benefits, including improved moods, higher self-esteem, greater productivity, and lower risk of heart disease.
Statistics
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
External Links
How To
How to Enjoy Zumba Classes
There are many different ways to take Zumba class. You have many options.
Zumba classes may be attended at any Zumba Studio. Many studios can be found in malls and shopping centers. There are many Zumba classes near you that can teach you how to dance and exercise. The best thing about attending a Zumba class is that it's free! There are no annual fees, monthly payments or membership fees. You just need to show up and begin dancing.
Another way to experience Zumba is online. You can find thousands of free videos on Zumba classes on many websites. These videos can be viewed at your convenience anywhere you like - home, office or school. These videos can also be downloaded to your PC and played whenever you need them.