If you are looking for the best HIIT workouts on YouTube, you've come to the right place. Here are 20 of the most popular HIIT exercises on YouTube. They range from Taryn Tooomey to Heather Robertson. These HIIT workouts are great for toning and burning fat.
20 of the most popular HIIT workouts youtube
High intensity interval training (HIIT) is a great way to burn a lot of calories quickly. These workouts can improve strength and cardiovascular fitness. Dr. Grayson Wickham created Movement Vault. He is a doctor who helps people prevent injuries, alleviate pain, and improve flexibility. HIIT workouts can also be good for your heart because they burn a lot of calories long after they have finished.
You can do HIIT workouts with different pieces of equipment or training methods. These 14 HIIT videos target various areas of the body, and can help you shed fat. All Out Studio has created the High Power HIIT Workout to target your chest and arms. It also features a new twist that makes this workout more challenging.
Tabata
High-intensity interval training (HIIT) is a great way to get a high-calorie burn while improving cardiovascular health. This method uses short bursts of exercise followed by short rest periods. Tabata is an excellent example of this type of workout, which involves doing 20 seconds of full-out effort followed by ten seconds of rest. Your VO2 max (or maximum oxygen consumption) is the goal.
Tabata, unlike other exercises that you need to go outside of your home for, can be done anywhere. To do Tabata, all you need is an area open to the sun, a mat, as well as a water bottle. To complete a Tabata exercise, you'll need to have a positive outlook and be determined. YouTube has many Tabata videos. These videos offer both classic Tabata routines as well as more advanced "super Tabata", rounds. Each video is approximately four to 45 minutes long and includes heart-pounding exercises sure to get your heart pumping.
Taryn Toomey
TarynToomey's The Class, an intense interval training program that incorporates yoga, pilates, and freestyle dance, is now a well-known name in the boutique gym community. The result is an energetic workout that stimulates the heart and calms the mind. It has been called a workout for your feelings, but without the gimmicks.
Jazzercise
Jazzercise is an excellent YouTube workout for hiit. The fitness program is well-known and has evolved over the years. They have a large range of workouts to choose from and you can watch their entire Home Workout Series for free on YouTube. Adriene, with over 10,000,000 subscribers, offers several yoga classes via YouTube.
This fitness program combines strength exercises with cardio exercises to create an effective and challenging workout. It's suitable for anyone of any age or fitness level. It is also suitable for people who don't want to invest in a dance class or a gym membership. You can try the program for 14 days free of charge to get an idea of how it works.
FAQ
Can I eat when I'm working out?
Yes. Yes. You should choose low-calorie snacks, such as watermelon (carrots, celery), apples, bananas and grapes. These foods contain nutrients that help you perform better during workouts.
Do I gain weight from exercising?
Not at all. In fact, exercise helps you to maintain your current weight. Training regularly can help you build muscles, increase your metabolism, and burn more calories. This means that you won't store so much fat.
What happens if there isn't enough sleep?
Lack of sleep means that your brain does not receive enough signals to regulate hormones. As a result, you may overeat and gain weight. Lack of sleep also increases stress levels, which can lead to overeating.
How important is good nutrition?
For our well-being and health, nutrition is essential. A healthy diet should include fruits, vegetables and whole grains as well as lean proteins, dairy products, and legumes. Eating nutritious foods helps us stay fit and active, which leads to better overall health.
Statistics
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
External Links
How To
How to Keep Fit during Pregnancy
Your body experiences many changes when you are pregnant. Due to the fact that you are having a baby inside of you, your metabolism will slow down. You also eat less. Insufficient sleep can make you feel sick. You can still enjoy this time of life, but you can stay healthy.
Before beginning any exercise program, consult your doctor. They will be able to tell you what exercises to avoid and which ones they recommend you do safely. Second, make sure you eat well throughout your pregnancy. This means eating lots of protein, fiber and iron. Third, drink plenty of fluids. Because sweating can cause fluid loss, it's particularly important to drink water while exercising. Last, take good care of your feet. Your feet should be dry all the time and you should wear shoes that support your feet. If you're having morning sickness, make sure you eat something small like crackers or toast before getting out of bed. If you do not eat something small, you might feel nauseated.
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Eat Well. A healthy diet is crucial throughout the entire pregnancy.
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Keep active. Daily exercise of at least 30 mins
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Keep a healthy weight You can lose weight by eating smaller meals and snacks more often.
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Get enough rest. Get at least 7-9 hours sleep each night.
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Manage Stress. Learn relaxation techniques.
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Avoid Alcohol. It may cause miscarriage and birth defects.
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Be gentle with yourself. Do not push yourself too much.
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Take care of yourself. You can have someone look in on you if necessary.
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Relax. Do things that bring you joy.